Prime Time Athletics

Prime Time Athletics NFL Approved Youth Flag Football


  • The ball is spotted where the runner’s front foot is when the flag is pulled, not where the ball carrier has the ball. The forward foot marks the spot.
  • The quarterback cannot DIRECTLY run with the ball in any age division.
  • In the 7-8, 9-10, 11-12, 13-14 & 15-17 age divisions, the QB CAN run if:

    – The defense crosses the LOS when rushing from the “rush marker” (7-yards from LOS) and the offense is NOT in the “no-run” zone.

  • The QB cannot directly hand the ball back to the center after the snap. For the center to take the hand-off, he/she will need to roll behind the QB.
  • Offense may use multiple hand offs.
  • Laterals are allowed behind the line of scrimmage.
  • “No-Run Zones”, located 5 yards before each end zone and 5 yards on either side of midfield, are to avoid short-yardage, power-running situations. Teams are NOT allowed to run in the No-Run Zone.
    – Reminder, the No-Run Zone does not exist in the 5-6 division.
  • Once you are in the “No-Run Zone”, you will stay in the “No-Run Zone”, even if a penalty occurs and takes you out.
  • The player who takes the hand off can throw the ball from behind the line of scrimmage.
  • Once the ball has been handed off in front or behind the quarterback, all defensive players are eligible to rush.
  • Runners may not leave their feet to advance the ball. Diving, leaping or jumping is considered flag guarding.
  • Spinning is allowed, but players CANNOT leave their feet to avoid a flag pull.
  • Runners may leave their feet IF there is a clear indication that he/she has done so to avoid collision with another player without a flag-guarding penalty enforced.
  • NO blocking or screening is allowed at any time.
  • Offensive players must stop their motion once the ball has crossed the line of scrimmage.
  • NO running with the ball carrier.
  • Flag obstruction – ALL jerseys MUST be tucked in before play begins. The flags MUST be on the players’ hips and free from obstruction. Deliberately obstructed flags will be considered flag guarding.

Back to Full List